Don't Lose Your Gainz

It’s that time of year to vacation! DON’T WORRY, that doesn’t mean you have to take a vacation from working out.

If you have gone on vacation before and did not workout while you were gone, you probably know what I am talking about when I say how difficult that first workout is after being gone. Why put your body through that?

Instead, continue working out while your gone. I know, I know, but your on vacation. I am not saying take 1-2 hours out of your vacation to do this crazy long workout, but just do something! Get up, and start your day with a quick 15-30 minute workout. Don’t try to do it during the middle of the day, because let’s be real… it’s probably not going to happen. Do it first thing when you wake up. This will set you up for a successful day and doesn’t take time away from vacation!

Here are four quick, yet effective workouts that include equipment from a hotel gym and four workouts that require zero equipment!

Travel Workouts with a Hotel Gym

Workout 1 (1).png

Travel Workouts with No Equipment Needed

Copy of Workout 1.png

Not sure what some of the exercises are? Check out the video below for demos.

We will miss you when your gone, but don’t forget to represent CrossFit926! Take a picture of you at your vacation spot repping 926 and tag us on your social media.

Have fun, and remember, if you do a little now, it will make coming back so much easier!