Platinum Customized Nutrition Program:

The platinum coaching is a 6 week customized program geared to individuals who want to improve their

overall health and fitness, but require more accountability to stick to the plan. Throughout the 6 weeks

they will have the support of a nutrition professional, who will provide guidance and assistance

throughout the transformation. The program starts with a consultation where the client and coach sit

down and create a plan that is tailored towards the individual’s needs. Throughout the 6 weeks there

will be weekly check-in meetings with the nutrition coach to review progress. Body composition will be

tracked at the beginning and end of the program.

Program Includes;

  • 926 Nutrition Ebook

  • 30 Minute Initial Consultation

    • Before/After Pictures

    • Goal Setting

    • Body Composition Analysis

    • Individualized Nutrition Plan

  • Macro Recommendations

  • One Week Sample Meal Plan

  • Sample Grocery List

  • Weekly Food Log Review

  • 15 Minute Weekly Review Meeting


Gold Customized Nutrition Program:

The gold coaching is a 4 week customized program geared to individuals who have some basic

knowledge in nutrition, but still need some assistance getting started. The program starts with a

consultation where the client and coach sit down to create a plan that is individually tailored towards

the individual’s needs. There will be the support of a nutrition professional, who will provide guidance

and assistance throughout the transformation. With the gold package the individual will have bi-weekly

meetings to review progress. Body composition will be tracked at the beginning and end of the program.

Program Includes;

  • 926 Nutrition Ebook

  • 30 Minute Initial Consultation

    • Before/After Pictures

    • Goal Setting

    • Body Composition Analysis

    • Individualized Nutrition Plan

  • Macro Recommendations

  • One Week Sample Meal Plan

  • Sample Grocery List

  • Weekly Food Log Review

  • 15 Minute Bi-Weekly Review Meeting


Silver Customized Nutrition Program:

The silver program is for individuals who are self-driven, but lack the basic knowledge in nutrition. They

know what they want to do and can follow a plan, but just don’t know how to do it. While sitting down

with our nutrition professional the individual will learn the foundations of nutrition. It is then up to the

individual to implement and stick to the plan.

Program Includes;

  • 926 Nutrition Ebook

  • 30 Minute Initial Consultation

    • Goal Setting

    • Body Composition Analysis

  • Macro Recommendations

  • One Week Sample Meal Plan

  • Sample Grocery List


On-Going Nutrition Program:

Body composition changes take time. We know everyone progresses at different rates. This is why we

provide an on-going program for individuals after they complete the platinum or gold package to be able

to continue with nutrition coaching. The individual will continue with their plan and have the support of

a nutrition professional.

Program Includes:

  • 30 Minute Pre/Post Consultation

    • Before/After Pictures

    • Goal Setting

    • Body Composition Analysis

    • Individualized Nutrition Plan

  • Updated Macro Recommendations (if needed)

  • Weekly Food Log Review