Lauran Harmon
Lauran Harmon

First place scaled division Goddess Games 2023
Second place scaled division Goddess Games 2022
Finished over 50 5/10K races, over 20 half marathons, and over 10 sprint triathlons without dying
I can deadlift and power clean more than my body weight…but the clean gets ugly.
I can finish Murph in under an hour without passing out.
Can successfully coach and dance at the same time.


Primary AFAA certification CPR


Lauran Harmon

I started gymnastics at a very young age because of a car accident that left me with a broken leg. Gymnastics was kind of my physical therapy. I cheered and continued gymnastics all through high school and then started group fitness classes in college. I fell in love with group fitness and got certified while I was in graduate school.  I have coached everything from hi/lo, strength-based/group power, step, HIIT, and athletic conditioning, as well as yoga and Pilates-type classes.

I have struggled with self-confidence and creativity all of my life.  The gym has allowed me to challenge myself mentally and physically.  It helps me deal with the self-talk in my head in a kinder way 👍🏽

I love having a front-row seat to watching people learn what their bodies and minds are capable of. I try to keep my coaching style light-hearted but challenging. Laughter is a medicine that everyone should take daily in my opinion.