Blog Header Image



March 15, 2020

March Recipe Of The Month

Tasty Paleo Friendly Buns!

Craving a breakfast sandwich or hamburger and the lettuce bun just isn’t doing the trick? Sometimes you just want the bun! Well, here is a way for you to enjoy the bun using all quality ingredients. The best part, they are EASY TO MAKE!


2 Cups Almond Flour

1/2 Cup Arrowroot Flour or Tapioca Flour

1/2 Tsp. Sea Salf

1/2 Tsp. Baking Soda

1/2 Tsp. Grain Free Baking Powder

1/4 Tsp. Garlic Powder

1 Tsp. Apple Cider Vinegar

3 Eggs

1 Tbsp. Honey

1 Tbsp. Coconut Oil Melted


1 Tbsp. Coconut Oil Melted

1 Tbsp. Sesame Seeds


  1. Preheat Oven to 350 degrees
  2. Whisk together almond flour, arrowroot, salt, soda, baking powder, and garlic powder in a large bowl. 
  3. In another bowl, whisk together eggs, apple cider vinegar, and honey.
  4. Pour the wet ingredients into the dry, then stir in coconut oil. Stir until well incorporated.
  5. Using greased hands, form the dough into 4-5 balls and place on a greased cookie sheet or pizza stone. Slightly flatten with your palm and form into hamburger buns. Lightly brush the tops with oil and sprinkle with sesame seeds.
  6. Bake 12 - 15 minutes or until golden brown. 
  7. Allow to cool before cutting in half. 
  8. ENJOY!

Continue reading