Travel doesn’t have to derail your fitness. Whether you’re on the road for work, vacation, or just crashing in a hotel, you can still get a solid CrossFit-style workout in—no barbell required. All you need is a little space, your bodyweight, and the willingness to sweat. Here are 10 hotel and travel-friendly CrossFit workouts you can throw down anywhere.
Quick, simple, and effective. This one gets the heart rate up fast in a small space.
Flip a card, do the reps shown (face cards = 10, aces = 11). Keep going until you finish the deck—or set a time cap like 20 minutes.
Brutal, simple, and efficient. Your hotel floor is your best piece of equipment here.
(Use a backpack, duffel, or suitcase as your weight.)
This travel-friendly spin on “Fight Gone Bad” hits every muscle.
Classic interval style—high intensity, minimal equipment, maximum burn.
5 Rounds for time:
Perfect if your hotel has a lot, sidewalk, or nearby park.
Wake up your abs after too many airport snacks.
One hotel chair, full-body pump.
Minute 1: 1 Burpee + 1 Air Squat
Minute 2: 2 Burpees + 2 Air Squats
Minute 3: 3 Burpees + 3 Air Squats
…continue until you can’t complete the reps in the given minute.
A sneaky EMOM that gets ugly fast.
For time:
The ultimate travel hero WOD—no pull-up bar required.
Traveling doesn’t have to mean skipping workouts. These hotel-friendly CrossFit sessions prove you can crush your fitness goals anywhere—whether you’ve got a fully stocked hotel gym, a single chair, or just an empty patch of carpet. Next time you’re on the road, give one of these a shot and keep that engine running.
