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Jacob Norris
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November 5, 2025
Smolov Adaptation for CrossFit
Spark programming focus for the remainder of 2025
End of 2025 CrossFit programming for CrossFit 926
How to prepare your body for the best results during max out week.
Hotel or Travel CrossFit Workouts
Your June Newsletter
January 2025 Events
February 2025 Events
March 2025 Events
April 2025 Events
May 2025 Events
Coach Nate and Jake sit down and recap the CrossFit Leadership Meeting that Jake attended on 3/27. Huge shoutout to CrossFit HQ for giving us the opportunity to ask questions and be heard! Thank you guys for all you do for the CrossFit Community.
Coach Jake and Nate bring your some details for the upcoming CrossFit and Spark CrossFit Total Cycles. The Big Sexy Total will be held on Saturday May 31st from 8 -11am. Mark you calendars!
Tips and tricks for 25.3
Listen to Coach Nate, Coach Jake, and Super Part Time Coach Derrick break down 25.2 and share our thoughts below!!
I give you The 926 Rundown Episode 1. In our very first episode, we bring you some tips and tricks that we have picked up from our first few hours of 25.1. Enjoy!!
HERE COMES FALL! This means pumpkin everything, football games, fire pits, s’mores, hiking, annnnd weather…
Chronically elevated levels of cortisol will eventually lead to some sort of dysfunction within the body.
As we are in the midst of beginning our first ever 5 rep max strength…
I get asked this question often… “Jake, why do we do specific strength training cycles…
Companies that prioritize community create a sense of belonging and foster transparency while reducing feelings of isolation. Closing the gap between leadership, managers, and employees eliminates feelings of separation and isolation.
The goal of meditation is to produce a deep state of relaxation and a tranquil mind.
We are so proud to call Francesca apart of our family, see why!
See what Nutrition Coach Steph is cooking up this month!
Check out this month’s delicious recipe cooked up by the one and only Stephanie Funderburk!
Coach Jake explains the risks of overtraining and how to avoid it!
Is it really “not worth it?”
We are so proud to call Malcolm a part of our family, see why!!
See what coach Steph is cooking up this month!
Baked Granola?! Tell Me MORE!!!
See how sleep is the first tactic to boosting your immune system
We are so proud to call Erik our January 2021 Athlete of The Month!!
Check out what Coach Steph has cooking this month for your November Special!!
We are so proud to call Miss Holly Johnson our November Athlete of The Month!!
See how routine and lessening your stress can improve your immune system function!
Immune Booster Series
“Extra! Extra! Read All About It! Exercise And Daily Activity Will Bolster Your Immune System!”
March 2021 Athlete Of The Month
Meet Alex Creasor…
See what’s happening this month at 926!
We are so proud to call Fig our April 2021 Athlete of The Month!!
See what fuels Coach Zach day in and day out!
Coach Jake discusses why we incorporate the Olympic Weightlifting movements into our routine!
Here’s a few tips to follow when looking for a gym on vacation!
Let’s dive in and discuss how we can transform from a “leaderboard troll” to a PR Slangin Boss!
Meet Odette Saglimbini…
Meet the Vaughans….
Check out October’s Recipe Of The Month by our very own Nutrition Coach, Stephanie Funderburk!
Check out these words of wisdom by Coach Brandi!
What does it mean to you?
See how NOT to blow your progress around the holidays!! It’s ok, we’ve got you covered!
Did you hear that??? I said… PANCAKES!
Take a look at this classic dish with a nice twist!
See what gear Coach Jake recommends!
Meet the HENSLEYS
Meet THE Kailyn Herring….
Meet Josh Martin
Check out these BUNS!
Craving something sweet, but trying to stay on track? We have just the thing! Gluten…
Meet Justin Romero...
Meet the Michael and Heather Scott
Meet Olivia Talbott…
February AKA Hearth Health Month
Coach Jake discusses the importance of Load Bearing Exercise.
Don’t lose your progress while you’re on vacation or can’t make it to the gym!
Meet Ashley Coey…
Meet Geremy Meyers…
Let’s get that overhead position fixed!
Meet Josh Warner…
Meet Susan Arrington…
Meet Brian Hines…
Tips And Tricks To Make It Through The Holiday From pool parties to fireworks and…
View Recipe Here!
Meet Jan Botha…
Can you say Pizza?? TELL ME MORE!
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