It’s that time again — Max Out Week!
A chance to see just how far your hard work in the gym has come and set some new PRs on two of CrossFit’s most iconic lifts: the Deadlift and the Snatch.
Whether you’ve been training for months or just getting comfortable with a barbell, this week is about celebrating progress, building confidence, and lifting smart.
Here’s how to prep your body and mind for success:
Maxing out isn’t just about brute strength — it’s about belief and focus.
Go into the week with a clear head and a positive mindset. Visualize your lifts. Remind yourself of the work you’ve put in. Confidence can be the difference between hitting that PR or missing it halfway up your shins.
Tip: Don’t compare your numbers to anyone else’s. Compare them to your last lift. Progress is personal.
You can’t pull heavy or move fast on empty.
In the days leading up to max week:
A simple rule: If you want to lift like an athlete, eat like one.
Sleep and mobility are your secret weapons this week.
Aim for 7–9 hours of sleep each night and dedicate 10–15 minutes a day to mobility work — especially your hips, hamstrings, shoulders, and thoracic spine.
Pro tip: A quick daily flow of couch stretch, banded hamstring stretch, and foam rolling your lats will make a noticeable difference on lifting day.
You can’t muscle your way through a snatch, and even the deadlift rewards solid mechanics over brute force.
Technique gives you confidence — and confidence moves weight.
When it’s time to lift:
Remember, PRs don’t just happen by accident. They’re earned through consistency, smart training, and belief.
Max Out Week isn’t just about numbers — it’s about measuring growth, both physically and mentally. Every rep, every cue, every lift has brought you here. So step up to that bar, breathe deep, and give it everything you’ve got.
Your next PR is waiting.
Get After it!
Coach Jake
